2023 A Better Me 4 Week Group Package
Clients will receive a weekly wellness progress update
You Are Your Greatest
Investment
why Wellness worx?
Wellness WorX is a multi-dimensional approach to holding clients accountable for their overall personal and professional wellness goals. Wellness WorX partners with its clients to help them navigate through their journey of life.
What is Holistic Wellness?
Holistic
We are holistic wellness addressing the whole person through a multi-dimensional approach.
Wellness
Wellness is not a passive or static state but rather an “active pursuit” that is associated with intentions, choices, and actions.
Wellness is often confused with terms such as health, well-being and happiness. While there are common elements among them, wellness is distinguished by not referring to a static state of being (i.e., being happy, in good health, or a state of well-being), rather, wellness is associated with an active process of being aware and making choices that lead towards an outcome of optimal holistic health and
well-being.Who is Raven Holloway?
Raven Holloway is a certified Holistic Yoga/ Meditation Coach who believes “You Are YourGreatest Investment and there’s nothing more valuable than you.” Raven’s passion is to coach individuals through holistic wellness to ultimately discover their greatest worth within themselves.
Raven has worked in the Behavioral Health and Addiction field for over 14 years, providing individuals with wellness coaching, motivational psychoeducational talks, and yoga/meditation. Raven is also skilled in addiction interventions which she has facilitated during her previous career in Addiction Treatment.
Wellness WorX is holistic, addressing the whole person through multi-dimensional
approaches, which includes the following: physical, mental, emotional, spiritual, and social health. WorX holds its clients accountable for their overall personal and professional wellness goals by partnering with them to help navigate through their life’s journey.
Wellness is Multidimensional
Physical
Physical wellness is listening to and taking care of your body. Daily activities are essential to reducing stress and anxiety. Wellness WorX partners with clients to get them “moving” towards their wellness goals.
Mental
Mental wellness is important at every stage of life from childhood, adolescence and through adulthood. How we think and see ourselves will translate into our actions. Wellness WorX helps you focus on positive self affirmations that build up your mental outlook about yourself and your life.
Spiritual
Spiritual wellness is the foundation of the human soul. Believing and nurturing the divine creation within you is necessary for spiritual growth. Wellness WorX believes Faith is essential however it also requires Work.
Emotional
Emotional wellness varies from feeling sad, happy, angry, peaceful, anxious, calm, fearful, courageous, hopeless, hopeful, confused, and content. Wellness WorX offers a safe space to be vulnerable to express how you feel with no judgement.
Social
Social wellness is a vital component to building sustainable communities. With Wellness Work you become apart of the WorX Community that partners with you on your holistic wellness journey.
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Wellness Worx Packages
WorX is excited to announce the Wellness WorX Packages! The WorX Wellness Plan will be tailored to it's clients! Unlike traditional gyms and personal training, WorX will only do individual personal training, so clients are their own competition and have a space to embrace their transformation.
2023 A Better Me 4 Week Group Package
Two one hour sessions per week tailored to WorX clients Clients will receive a weekly wellness progress update
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Connect With Us
- Contact UsDon't be afraid to reach out. You + us = Holistic Wellness.Wellness WorX at Cardinal Wellness.
3055 Lorna Rd
Suite 200
Hoover, Al 35216Mon-Thur 9am-5pm
Sat 9am-11am205-615-1003
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